Now that the weather is cooling off, you may not feel inclined to drink as many green smoothies or eat as many raw salads, but that doesn’t mean you can’t help support your body’s natural detoxification system with quick and easy whole food options. I’d like to provide a solution that can help more people at an affordable price, so I’m hoping this online program will do just that.
It’s chock-full of recipes and tips to help you eat well when the temperature drops. You may find it easier to eat well in the summer, when fresh and juicy produce is abundant, but when it’s cold outside and you feel the urge to hibernate, healthy eating can be a bit more challenging. To help, I’ve included plenty of warming recipes to satisfy your cravings, without derailing your health efforts. In fact, this book features 21 exclusive recipes that can’t be found on the blog, and they’ve all been developed to be comforting and quick to prepare.
Here’s what’s included:
Since this program is completely digital, as a PDF download and website, you can participate from anywhere in the world. Most importantly, you’ll be enjoying an abundance of whole foods while reaching your goals. No starvation or fasting required! As you all know, I’m not a fan of “quick fix” plans or fasts, because I feel they are often used as a form of procrastination– as a way to avoid making lasting lifestyle changes. (Drastic diet changes can also lead to binge eating, which can become a bigger problem than you started with.) It’s far more important to learn how to feed yourself well on a regular basis, so that you can maintain your results after the cleanse is over. No one wants to suffer and restrict their diet for a period of time, just to gain back the weight (or even more) later. It is my hope that this program sets you up to make better choices long after the three weeks are up. To make this program as accessible as possible, I’ve included plenty of options for vegans, vegetarians, and meat-eaters alike. All of the recipes are gluten-free and added-sugar-free, and there are lots of grain-free Paleo options, too. There’s something here for everyone! —
NOTE: Registration is currently closed.
Sign up for my email newsletter to be notified of when this program will be available again! — Wishing you a very healthy and happy holiday season! SaveSaveSaveSaveSaveSave SaveSave SaveSave
