Why You’ll Love Them
No raw eggs in the dough. That means you can taste-test as much raw cookie dough as you’d like to! Simple ingredients. The only specialty ingredient here is almond flour, which is simply made from ground almonds. There’s no need to use multiple flours or starches, the way some other gluten-free cookie recipes require. Gluten-free & dairy-free. These cookies are made without butter and are perfect for those on a gluten-free, dairy-free, paleo, or vegan diet. Naturally Sweetened. All you need is 100% pure maple syrup to sweeten the cookie dough. If you’d like to avoid the refined sugar from chocolate chips, you could use crunchy cacao nibs, or find a brand that uses natural sweeteners, like Hu brand. Higher in protein. Each small cookie has 3 grams of plant-based protein, to help keep you feeling satisfied.
Every time I make these cookies, my family declares them their favorite! And trust me, they’ve tasted a lot of cookie recipes over the years.
Tips for Working with Almond Flour
Use blanched almond flour. Blanched almond flour is made from blanched almonds (almonds with their skins removed) while almond meal is made from whole almonds, which includes their skins. Using almond meal will result in a soft and cake-like cookie, while blanched almond flour will result in a crispier and more buttery cookie, similar to shortbread. Don’t make substitutions. Do not be tempted to use coconut flour, oat flour, or any other type of flour in its place. I’ve got you covered with coconut flour cookies, oat flour cookies, and buckwheat cookies if you need other gluten-free options. Flatten the cookies. Since these cookies are egg-free, they won’t spread like traditional cookie dough. Be sure to use your hands to flatten the dough before baking! (If you get your hands slightly damp, the dough won’t stick to them as much.) Use recipes that call for almond flour. As a general rule of thumb, don’t expect to be able to use almond flour in recipes that call for all-purpose flour. Almond flour is less dense and has more fat compared to grain flours so it’s best to work with recipes that specifically call for it, like my Almond Flour Banana Bread or Almond Flour Biscotti.
Be sure to check out all of my almond flour recipes for more ideas!
Concerned about Acrylamide?
If you have a copy of my first cookbook, you may already know that heating certain nuts, including almonds, at a lower temperature may help to prevent acrylamide formation. (A potential cancer-causing substance, according to the FDA.) I’m often too impatient these days to bake cookies for a longer time, and I don’t consider home-cooked food to be a huge acrylamide risk in the grand scheme of things. (Smoking is substantially worse than any food source, FYI.) A review of 15 epidemiologic studies couldn’t find any consistent evidence suggesting that dietary exposure increases the cancer risk in humans. With that being said, if you’d like to lower your risk of acrylamide exposure, just to be on the safe side, you can bake these cookies at 250ºF for 30 minutes. Keep in mind, the cookies will not be lightly golden when you bake them at this temperature– they will remain very pale in color, which is the point, since browning is a sign of acrylamide formation. For an extra-crispy cookie, you can even extend the baking time to 45 minutes at 250ºF. Where else can you find acrylamide? It’s also found in coffee and some coffee substitutes, and other certain foods, like potatoes and grains. It’s not typically found in raw foods or foods that have been cooked by steaming or boiling. (Hence, why I also love pressure cooking so much.) If you try these Vegan Almond Flour Cookies, please leave a comment below letting me know how you like it! If you make a substitution, I’d also love to hear how it works for you. We can all benefit from your experience!
