This detox soup is a hearty and filling way to squeeze more anti-inflammatory foods into your day, without taking any drastic measures. You don’t have to eat it every day to see results, either, but you can, if you love it! Here’s what you’ll love about this soup:
It’s properly combined. Following food combining principles may help to streamline your digestion and reduce bloating, so it can leave you feeling more energized. This soup is low in calories. Since this is a broth-based soup, it’s low in calories, but is also loaded with fiber to help keep you feeling full. The ingredient list is simple. No need to shop for specialty ingredients! All you need is fresh veggies and herbs, affordable dry lentils, and some spices you probably already have on hand.
This soup recipe is also flexible, so if you don’t have all of the ingredients listed, feel free to swap them for what you do have. Zucchini, green beans, tomatoes, and more, will all be delicious in this soup.
Here’s what’s inside:
Garlic. In one 12-week study, a daily garlic supplement was shown to significantly reduce cold symptoms by nearly 70% compared to a placebo group. Other studies suggest that garlic supplementation is also helpful with lowering blood pressure. Ginger. Ginger is thought to aid in digestion and reduce bloating, and research suggests that it may also help to lower blood sugar levels. Turmeric. Turmeric contains curcumin, which is a powerful antioxidant that is thought to fight inflammation. Cilantro. Also known as coriander, this powerful herb may help with removing heavy metals from the body. Research suggests it may also help to improve memory and manage anxiety. Lentils. Lentils are rich in polyphenols, which may help to improve blood sugar. Lab tests also suggest that the polyphenols in lentils may help to slow or stop skin cancer growth. Lemon. Lemons are a source of vitamin C, providing about 31mg per lemon. (That’s about 51% of the reference daily intake (RDI).) Vitamin C may help to lower the risk of stroke and promote heart health.
Paired with flavorful veggies, including onion, celery, and carrots, this soup makes a delicious meal– one that even my 4-year-old daughter loves! (Although, she does pick out the cilantro pieces.)
How to Make It
The prep work on this detox soup is pretty minimal. Simply chop a few veggies, and you’re ready to start cooking it. I always start with the onions, carrots, and celery so they can start to soften up, then I add in the garlic, ginger, turmeric, and thyme. Garlic can burn quickly, so you’ll only need to stir the herbs for about 1 minute, until they smell fragrant. Immediately add in the water after that, so nothing will burn.
Add in the lentils and salt, and then bring everything to a boil. Once boiling, lower the heat to a gentle simmer, and cover the pot with a lid. You’ll want to cook the soup until the lentils are tender, which takes about 30 minutes. (If you add more salt, it can take longer for the lentils to cook, and if you omit the salt all together, they can cook a little faster.)
Once the lentils are tender, season with additional salt, and stir in the cilantro and lemon juice. The herbs will wilt quickly in the hot soup. Adjust any seasoning to taste, then serve warm.
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