If you love the canned bean dip from the chip aisle of your grocery store, you’re going to love this easy bean dip recipe. You can make it with any beans that you keep in the pantry! This dip is perfect for a game-day snack or a party appetizer. Made without cream cheese, it’s naturally vegan, dairy-free, and loaded with flavor. With that being said, you can melt some shredded cheddar cheese on top, for a warm dip if you prefer.
Ingredients You’ll Need
Featuring onion, garlic, and jalapeño, this recipe requires just a few minutes of chopping to get started. Be extra cautious when handling fresh jalapeño, as its juices can burn your skin and eyes. (Use a few jarred jalapeno slices as an easy swap, if you prefer.) Paired with lime juice, cumin, and salt this dip is flavorful and easy to customize. If you keep a taco seasoning blend on hand or want to add in a dash of chili powder, onion powder, or other spices, feel free! This dip is easy to taste and adjust as you go. Using two cans of beans will make it easy to blend, so if you cut this recipe in half, you may need to stop and scrape down the machine more often. If you have any leftovers, add them to quesadillas, nachos, and burrito bowls for the rest of the week.
How to Make Refried Bean Dip
Heat the olive oil in a large skillet over medium-high heat and saute the onion and jalapeño until soft, about 5 minutes. Omit the jalapeno seeds, unless you’d like a spicy dip. Next, add in the garlic and stir for 1 more minute, just until fragrant. Then remove the pan from the heat and set it aside to cool briefly. In a blender or food processor, add the drained and rinsed beans, along with the cumin, lime juice, and salt. Transfer the cooked onion, jalapeno, and garlic to the machine, then secure the lid and start processing. Blend until the mixture looks smooth, then taste it and make any adjustments. Add an extra pinch of salt to boost the flavor, or add a few slices of jarred jalapenos for a mild spice. Transfer the blended bean dip to a serving bowl, garnish with fresh cilantro or chopped red onion, and serve right away with tortilla chips or sliced veggies, like bell peppers, carrots, and celery. For a Mexican-inspired snack platter, serve with bowls of salsa, sour cream, and guacamole, too. For a warm bean dip, transfer the dip to a baking dish and top with shredded cheddar or Monterey jack cheese. Bake at 350ºF for 15 to 20 minutes, or until the cheese has melted. Garnish with any options you love, like chopped tomatoes, black olives, green onions, or fresh cilantro. Looking for more dip recipes? Try White Bean Dip, Cottage Cheese Dip, Healthy 7-Layer Dip, or the Best Hummus for more easy ideas. If you try this bean dip recipe, please leave a comment and star rating below letting me know how you like it.
