Elderberry Smoothie
Why make a smoothie? Homemade elderberry syrup is delicious on its own, but it’s not always easy to get my kids to take it by the spoonful. Adding it to a smoothie makes it easier! If you’re not familiar with elderberries, research suggests that elderberry extract may help to reduce the duration of flu symptoms by up to 4 days, and it may also help to reduce the severity of the illness....