Flax Seed Smoothie
Why You’ll Love It It’s rich in omega-3 fatty acids. Flax seeds are a good source of alpha-linolenic acid (ALA) which is an essential fatty acid that the body doesn’t make on its own. Consuming ALA has been linked to a moderately lower risk of heart disease. It tastes amazing. This flaxseed smoothie has a lightly sweet, tropical flavor thanks to the addition of mango and banana, but it also has a surprisingly spicy kick from the ginger....