After doing some digging, I’m convinced that the body does treat the sugar in fruit differently, and I’ve got research to back me up. So, today I’m going to address some common concerns about fruit using peer-reviewed studies in the hopes that it will lay any of your fruit fears to rest. Can you eat too much fruit? In a Harvard health publication, fruit is declared to be beneficial in almost any amount....
This post is brought to you by Flatout! Although I’ve been compensated for my time, all opinions are 100% my own. If you’re like me you probably have a million resolutions at the beginning of the year with the main one being eat healthy, exercise more. I don’t know about you but I make a good effort, at least in January, but then Valentine’s day comes, so hello chocolates and sweets and it all goes downhill from there....
Ours is a comforting vegetarian and vegan-friendly recipe inspired by Eastern Mediterranean cooking and made with simple ingredients and spices such as olive oil, onion, garlic, and cumin. Spinach stew video Ingredients for spinach stew Instructions Serving suggestions Storage More chickpea ideas This dish is popular in many countries, especially in Eastern Mediterranean and Middle Eastern cooking. For the recipe, we drew inspiration from Palestinian “Sabanekh bil hummus”, a wonderful combination of fresh spinach, tender chickpeas, and fragrant spices....
We’re working with magic today. Pure magic. Pour heavy cream into a jar, give it a good shake, and, poof, fresh whipped cream in your jar! I first talked about this whipped cream trick last year with my churro waffles, but I really wanted to make a video so you could see how easy it is to make. Seeing is believing, right? Why does whipped cream in a jar work?...
These frosted cranberries are beautiful as a dessert topping like Cranberry Bundt Cake, but they’re also a fun addition to a holiday cookie platter. This post may contain affiliate links. Read my disclosure policy. We love cranberries for the holidays from Cranberry Sauce to Sparkling Cranberry Punch. They make everything more festive and these sugared cranberries are such a treat. Sugared Cranberries Video If you enjoyed this video for Candied Cranberries, make sure to subscribe to our Youtube Channel and click the BELL icon so you can be the first to know when we post a new video....
Sweet Cheese Buns Recipe I love cheese pies, cheese pastries, so much in fact, that I have many variations of these recipes on the blog, most of them being on the savory side, but I wanted to add a sweeter adaption to my repertoire! This is another one of those Romanian recipes that I love. These little cheese buns are called “Poale-n Brau” in Romanian, which I couldn’t even translate if I wanted too!...
Tex Mex Chicken And Rice I have a lot of chicken and rice recipes here on the blog, but one flavor that always stands out to me is Tex Mex. This is why I wanted to create this simple one pot dish of chicken and rice with wonderful Tex Mex flavors. You all know I love one pot dishes that require very little effort and time. This is as close as you’ll get to a dump and cook type of dish....
Why You’ll Love Them They taste amazing. These cookies taste remarkably like the popular Tollhouse version, only they are made with almond flour! The ingredient ratios change when working with almond flour, but the result is just as delicious. (Try dipping them in a glass of almond milk.) They’re gluten-free. If you are cooking for someone who can’t eat grains or gluten, these cookies are the perfect alternative, without using multiple flours or gluten-free flour blends....
Does tofu taste like eggs? If you were to sauté plain tofu, it won’t taste like eggs, but when you scramble it with aromatic veggies and a little seasoning, it really will remind you of an egg scramble! My husband was my taste-tester on this one, and he told me he wouldn’t have know this wasn’t eggs if I hadn’t told him. Win! Tofu vs. Eggs In case you’re wondering which is healthier, eggs or tofu, the match-up is surprisingly close....
This past Sunday, our potluck of snacks included mini donuts along with an array of chips with dips, so I decided to add some veggies to the mix with these easy pesto stuffed mushrooms. I was afraid I might be the only one who found the mushrooms appealing, but to my surprise the entire batch was gone in just minutes! Everyone went back for seconds, choosing these mushrooms over Krispy Kreme donuts....
Easter is the perfect holiday to celebrate fresh, spring produce. As the weather warms up, it’s a great time to enjoy vibrant salads, colorful appetizers, and refreshing desserts. Serve with a glass of Basil Lemonade or Orange-Infused Water to brighten up the meal. Recipes for Easter Brunch Start your morning off right with these delicious brunch recipes. There’s protein-packed options with vegetables, along with cute Easter breakfast ideas! Crustless Quiche....
So grab your favorite pasta pot, and get ready to savor your way through these (mostly) Mediterranean-inspired summer pasta meals. With crispy vegetables and creamy mayonnaise, this pasta salad is ideal for potlucks, barbeques, cookouts, and picnics. 2. Chickpea pasta salad Our chickpea pasta salad is excellent for spring and summer when cherry tomatoes and cucumber are in season. It’s versatile, tasty, and packed with vitamins, antioxidants, and plant–based protein from wholesome ingredients....
Air Fryer French Fries! I love French fries, but as much as I love them, it’s not something you can eat every single day, which is why I’m giving you these air fryer French fries! They are so easy to make, don’t involve any excess grease, meaning they’re healthy.. er, and they come out perfectly crisp every time! Who needs the drive thru when you have an air fryer?! Gone are the days of processed, overpriced fast food because we’re making homemade....
This Amish Breakfast Casserole is a true crowd-pleaser, and I know that firsthand! I made it for the Stampede breakfast we hosted for friends and family, and it quickly became the star of the show. With layers of eggs, crispy bacon, savory sausage, and melty cheese, it’s everything you want in a hearty breakfast dish. What I love most about this casserole is how it brings people together—everyone at our breakfast raved about it and couldn’t get enough....
Baked chicken nuggets are low fat and healthier than fried. They are crisp on the outside and tender inside. This post may contain affiliate links. Read my disclosure policy. Homemade Chicken Nuggets: Everyone loves chicken nuggets! There’s something so nostalgic about dunking a crisp and juicy chicken nugget into Avocado Ranch, or good old fashioned ketchup. Also, try them with our homemade fry sauces. There is nothing great about store-bought nuggets....
Beef Empanadas Beef Empanadas are perfect little appetizers and great for any occasion which is why I like to make them as much as possible! The key to a flavorful juicy filling is to use a bit of beef broth and some heat, brought to the dish through chili powder or hot sauce. I wrapped these morsels in puff pastry to achieve flaky buttery layers! What Are Empanadas? Empanadas are a baked or fried Latin American savory pastry....
We love one pot beef dinners like our filet mignon, beef stir fry, or beef stew. If you haven’t tried beef stroganoff, you are in for a treat! This post may contain affiliate links. Read my disclosure policy. Beef Stroganoff Recipe There are 2 critical factors for beef stroganoff: (1) quick searing of high quality beef and (2) the right proportions of sauce ingredients for a balanced sauce that makes the beef really shine....
Rather than throwing that extra pulp in the garbage, or into a compost pile, why not try making these detox-friendly burgers instead? These burgers will have a pretty red hue when using the pulp from freshly juiced beets, but feel free to use any juice pulp you have on hand! (Avoid citrus and ginger pulp, for best flavor.) — Detox Beet Burgers makes 3 patties Ingredients: 2 cups juice pulp (1 large beet, 1/2 bunch of fresh parsley, 2-3 carrots) 2 organic eggs 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon chili powder 1/4 teaspoon cumin 1/4 teaspoon turmeric organic butter, for cooking (optional) Directions: If you don’t have any juice pulp on hand, you’ll need to make some juice first!...
The first time I saw a chip butty was about 2 years ago. I think my reaction was, “Is this carb on carb insanity really necessary? And why is this called a ‘butty’?” Some people will say emphatically that chip butties are the best thing in the world. I’m definitely not one of those people. That greasy meal on the right was mine: pea fritter, chips, and a chicken pot pie....
Brandy Glazed Carrots With so many things happening during the holidays, it’s great to have easy recipes such as these brandy and honey glazed carrots that are fuss-free and a perfect side dish. They’re cooked all in one skillet and you end up with tender, sweet glazed carrots every single time. What I love most about these carrots is how elegant they look, colorful, shiny and scrumptious. Although these are the perfect side dish for your holiday dinner, I would literally make these any time of the year for any occasion....
