The Best Kale Salad Recipe
I have great kale salad for you because it’s good for you and as much as I always say I’m not a kale fan, I found a way that I can eat it and enjoy it. My secret is to cut it really small. Simple but believe me it works. I know we’re all trying to eat a bit healthier now so this salad is perfect for that because it’s nutritious and also delicious. The key is in the homemade vinaigrette, believe me homemade is always better. Loaded with fresh blueberries, crumbled feta, and crisp sweet apples, this salad will redefine the way you think about salads. To start with, I drizzled a bit of olive oil and lime juice over the finely chopped kale and then tossed it really well, making sure every little piece of kale is going to pop with flavor. Sometimes I’ll even go in there with my hands, clean hands of course, and rub the kale with the oil and lime juice for a few minutes until it almost feels like it’s wilting a bit. This is called massaging the kale and helps break down some of its toughness.
How To Massage Your Kale
First you’ll want to rip the kale from its thick stem and cut it up into thin little ribbons. Pour your olive oil and lime juice over top and massage with bare hands similar to how you would knead dough. Massage for ideally 10 minutes to break down how tough and fibrous raw green kale can be.
Salad
Veggies – Green kale with the stems removed, finely chopped and massaged. We’re also using sliced avocado. Fruits – Chopped apples and fresh blueberries. Cheese – Crumbled feta, omit if you’d prefer but I really think it makes it. Olive oil – A few glugs of the nice stuff to toss the salad with. Lime juice – Nice and acidic, preferably fresh from approximately 1 fresh lime. Seeds – Sunflower seeds are a great way to add some crunch, protein, and nutrients to the salad. Seasoning – Salt and pepper to taste.
Blueberry vinaigrette
Blueberries – Fresh is best, believe me it’ll add some much dimension and freshness to your salad. Lemon juice – Again we want nice and fresh lemon juice, the juice from approximately 1 lemon. Honey – We want to add some sweetness to balance out all the acidity in our vinaigrette. Balsamic – We need something with nice acidic dimension, feel free to use any vinegar you may have hanging around but balsamic is ideal. Water – We want something to thin out our vinaigrette a little bit. Seasoning – Salt and pepper to taste.
How To Make Kale Salad with Blueberry Vinaigrette
How to Serve
I mean sometimes I’ll just sit down with a big bowl of this salad and go to town and sometimes I’ll pair it alongside some perfectly delicious and tender entrees. Either way it is a real winner
Beer Can Chicken Beef Brisket Gyros Perfect Pulled Pork Instant Pot BBQ Pork Ribs Garlic and Paprika Chicken Lemon Dill Pan Fried Salmon
What Else Can I Use In This Kale Salad
Feel free to get creative with this salad! It feature a dressing that is so divine it’ll pair well with anything!
Chicken Bacon Goat cheese Pear Pecans Toasted almonds Dried cranberries
Leftovers
Your salad will keep for up to 3 days stored in an airtight container in the fridge. Just be sure to leave the vinaigrette off of it till you’re ready to eat otherwise it may cause the kale to wilt. This recipe does not freeze well as it won’t thaw properly.
Vinaigrette
Sealed in an airtight container this dressing will keep for for up to 1 week in the fridge.
Craving More Salad? Try These Delicious Recipes
Kale and Quinoa Salad with Lemon Vinaigrette Creamy Cucumber Salad Mexican Street Corn Slaw Greek Salad Detox Salad Fattoush Salad Mediterranean Couscous Salad Waldorf Salad Ambrosia Salad Chicken Shawarma Tabbouleh Salad
