It’s a nutritious and delicious recipe you can enjoy with tortilla chips, on salads, grain bowls, wraps, or as a spread on toast and sandwiches. Here, we show you how to make our best homemade guac with simple everyday ingredients. The name comes from the Aztec language “āhuacamōlli,“ which means ‘avocado sauce,’ from āhuacatl ‘avocado’ and mōlli ‘sauce.’ Guacamole is traditionally done in a molcajete, the Mexican equivalent of a mortar and pestle, but here we’ll show you how to make it with a fork in a bowl. This heavenly dip is packed with healthy fats, fiber, vitamin C, and antioxidants, so go ahead, make a bowl, and indulge without guilt. It’s delicious and good for you!
Avocado
Ripe avocados are the main ingredients in guacamole. See the chapter below to learn how to pick the best avocados.
Salt
You can use sea salt, kosher salt, or flakey salt.
Lime
Freshly squeezed lime juice helps keep the color of mashed avocados green and bright. The acidity of lime also fits perfectly with the creamy, fatty texture of avocados. If you can’t find lime, substitute lemon juice.
Onion
Red onion or any other onion, including shallots and spring onions.
Cilantro
Cilantro or fresh coriander is not always added to the original recipe, especially if not in season. If you can’t stand cilantro’s taste, please leave it out or replace it with flat-leaf parsley.
Tomatoes
Tomatoes are optional in guacamole, but we think they are a match made in heaven with avocados, so you can add some to make the best guacamole. Use ripe tomatoes that are not watery or discard their water if they are.
Jalapeños
Fresh or pickled jalapeños are another optional ingredient. If you like your guac a little spicy and tangy, add some chopped jalapeños or chili peppers like serrano peppers; you’ll love them in this simple guacamole recipe. Cut the avocado in half lengthwise, remove the pit, and slice the avocado flesh into squares with a paring knife. Scoop out the avocado from its shell with a spoon and add it to a bowl. Tip: Make sure to scrape every bit of flesh that’s under the peel. That’s the healthiest part of the avocado, with the most nutrients. Add fresh lime juice and salt, then mash the avocado with a fork. You don’t have to smash it completely. Add onion, tomatoes, jalapeños, and cilantro, all chopped. Stir well, taste, and adjust for salt and lime juice. Tip: If the tomatoes are watery, discard their water before adding them to the avocado. 3. Shine: Ripe avocadoes generally have a dull, matte peel. Shiny avocados usually are unripe. 4. Bruises: If you see apparent bruises soft to the touch, that’s not good. I wouldn’t recommend buying those, even if they are on offer. There’s not much you can do with bruised, overripe avocado.5. Consistency: If the avocado yields to firm, gentle pressure, you know it’s ready to eat. To feel the avocado, pick it up in the palm of your hand and apply gentle pressure with the whole hand. Do not squeeze with your fingertips, as you might damage the avocado.If the avocado feels mushy, it could be overripe. On the other hand, if the avocado feels hard (it does not yield to gentle pressure), you can still buy it and let it ripen at home for a couple of days. To speed up the ripening process, put the avocado in a paper bag with an apple or banana for a few days.
Questions
Refrigerator: Keep leftovers in the fridge for a day. To prevent guac from turning brown, squeeze lemon or lime juice on top, then cover the bowl with plastic wrap. Press down the wrap to touch the guacamole to prevent the air from touching it. This will only slow down browning for a few hours. Freezer: To freeze guacamole, put it in a freezer bag, squeeze out the air, and freeze. Thaw in the refrigerator overnight.
Similar recipes
MEXICAN INSPIRED: Refried beans, black bean burger, quinoa salad, sweet potato chili, black bean soup, pico de Gallo, tostadas, corn tortillas, black bean salad, lentil chili, vegetarian chili, breakfast burrito, sweet potato hash, how to cook black beans. AVOCADO: Some of our favorite recipes with avocados are black bean salad with cilantro lime dressing, a delicious lentil chili, easy chickpea salad, creamy avocado spread, and avocado salad.
Lentil Chili
Chickpea Salad
Avocado Spread
Sweet Potato Hash
30 Vegetarian Appetizers
35 Plant-based Recipes
45 Easy Vegetarian Dinner Recipes
25 Avocado Recipes
Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients. Easy right? Comment * Name Email Save my name, email, and website in this browser for the next time I comment. Notify me when Louise or Nico reply to my comment.
Δ Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.
30 High Protein Vegetarian Meals
45 Easy Vegetarian Dinner Recipes
Vegan Apple Cake
Lentil Curry
Focaccia
25+ Lentil Recipes (easy meals)
40 Best Vegetable Sides
35 Vegetarian Thanksgiving Recipes
Mushroom Wellington
Lentil Loaf
Mushroom Gravy
Stuffed Butternut Squash
