Benefits of Hemp Seeds
Why is hemp milk good for you? Hemp seeds are a complete source of protein, containing all of the essential amino acids your body needs. Here’s what else you’ll love:
The protein found in hemp seeds may digest better than other plant-based source, including varieties of nuts, grains, and legumes. (Especially when using hulled hemp seeds!) The essential fatty acids found in hemp hearts may help with PMS symptoms, and possibly with symptoms of menopause, too. Hemp seeds appear to have a good ratio of omega-6 to omega-3 fatty acids, which may be important when it comes to your body’s immune response.
Hemp hearts are also very easy to blend, so you don’t need a super-powerful blender to make this plant-based milk.
How to Make It
There are just 3 simple steps to make homemade hemp milk. I use pitted Medjool dates to sweeten this hemp milk recipe, but you can use maple syrup, if you prefer. There will be less to strain out that way!
Storage Tips
How long does hemp milk last? You can store it in the fridge for up to 5 days. Since this recipe has no preservatives or stabilizers, it may separate as it sits in the fridge. Be sure to shake well each time you’re going to use it, to make it creamy again.
Variations
Chocolate Hemp Milk: Add a 1/4 cup of cacao powder, plus 4 to 5 tablespoons of maple syrup, for a sweet chocolate drink. Strawberry Hemp Milk: Add 1 cup of fresh strawberries, 1/2 teaspoon vanilla extract, and 1 to 2 tablespoons of maple syrup, then strain well after you blend it. This milk will only last 3 days in the fridge, so only make what you’ll use by then.
More Dairy-Free Milk Recipes
Almond Milk Chocolate Almond Milk Vanilla Almond Milk Cashew Milk Oat Milk Golden Milk
If you try this Hemp Milk recipe, please leave a comment below letting me know how you like it! And if you make any modifications, I’d love to hear about those, too. SaveSave SaveSave
