Healthy Meals To Eat With Hummus 30 Recipes

From breakfast to dinner and everything in between, find unexpected pairings and bold flavor combinations that elevate hummus from a simple dip to a star ingredient.Roll up your sleeves, gather your favorite ingredients, and embark on a journey filled with delicious twists on the classic hummus experience.

What is Hummus?

Hummus offers a creamy texture and rich, nutty flavor and has become a global sensation, transcending its origins in the Middle East. Whether you’re a hummus enthusiast or a newcomer eager to discover the possibilities of this chickpea spread, our recipes promise to awaken your taste buds and inspire your culinary creativity.

What to eat with hummus video

30 ways to eat Hummus

Best garnishes for hummus

More dips and spreads

Classic hummus Bell pepper hummus No tahini hummus Lentil hummus Store-bought hummus (TIP: with chickpeas listed as the main ingredient)

Chickpeas and eggplant are strong flavor affinities - you can serve the tender eggplant next to the hummus, in a sandwich with a hummus spread, or topped on freshly made hummus.
Hummus and pasta are a tasty and nutritious combination; to make this pasta dish even more delicious, we like to add sauteed mushrooms. Try a hummus bowl with Tahini sauce, a falafel salad, a wrap, and a pita with green leaves and tomatoes. This Muhammara is a fruity tomato-bell pepper dip that complements your hummus appetizer and adds extra colorappetizer. It adds a colorful and crispy fresh element to a hummus appetizer platter. This wholesome dish is a simple and aromatic Middle Eastern side dish. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus. You’ll have a satiating and protein-rich meal with this Mediterranean-inspired couscous salad. Crostini’s crispy texture complements the creamy hummus and offers abeautifull balance of textures and flavors. The lemon-marinated asparagus complements the creamy richness of hummus, and offers delicious contrast in each bite. Hummus pairs perfectly with crunchy bread, and this aromatic tomato mix with fresh basil and extra virgin olive oil. Increase your veggie intake with these stuffed zucchini, and top them with fresh parsley and a serving of hummus on the side. It’s aromatic, light, and has an excellent flavor, paired with chickpeas and legumes. Charred vegetables are fantastic with a creamy spread, so a serving of grilled eggplant will be a guaranteed crowd-pleaser. You can even make a hummus sandwich with toasted bread, lettuce, hummus, and grilled eggplant. It’s perfect for a vegetarian lunch or a side dish for any meal, and it pairs well with a dollop of creamy hummus for an added source of protein. It’s drenched in a delicious yogurt sauce and topped with toasted pine nuts and fresh herbs. Hummus is a fantastic addition to big leafy salads with crisp seasonal veggies, warm pita bread, olives, and pickled red onions. It’s a wholesome and colorful meal for anyone who loves Mediterranean food. The flavor and texture of blended chickpeas and tahini perfectly complement the barley and roasted veggies. Add fresh veggies on top, a drizzle of tahini sauce, and you will enjoy a satiating plant-based meal. Spread the hummus on the flatbread and add leafy greens, tomatoes, and parsley. Try eating hummus with this lemon asparagus; it’s a healthy and satiating match for a summer appetizer. Serve this fried tofu with a grain bowl and freshly chopped tomatoes, and add a generous amount of hummus on top. Eat the eggplant as a boat (cut in half) or diced and serve it on your hummus with tahini sauce and fresh parsley. YUM. Proof it overnight in the fridge, and bake it fresh so it’s still warm when served with your chickpea spread. Serve them as a starter on a platter with hummus and fresh veggies.
Spread the hummus on the pizza, and add falafel and quick pickled onions on top. It’s a colorful addition to pizza night and game nights. Ready in just 15 minutes and an easy way to increase your veggie intake during lunch and dinner. We like to arrange a layer of hummus on a plate, make a well in the center, and fill it with roasted bell peppers tossed in olive oil, salt, pepper, and basil. It’s a wonderful appetizer idea for spring and summer when zucchini is in season. Put a generous amount of hummus on top and eat fresh basil, a vibrant and protein-rich lunch idea.

Tahini yogurt sauce Tahini sauce Roasted bell pepper Caramelized onions Confit tomatoes Kalamata olives

Eggplant dip Romesco sauce Vegan sour cream Olive tapenade Red pepper pesto Chipotle sauce Thick vegan mayo

Or any of these top sauces that go well with veggies and crackers.

Vegan Mayo

Chipotle Sauce

Mutabal

Romesco Sauce

30 High Protein Vegetarian Meals

45 Easy Vegetarian Dinner Recipes

40 Best Vegetable Sides

30 Vegan Appetizers

Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients. Easy right? Comment * Name Email Save my name, email, and website in this browser for the next time I comment. Notify me when Louise or Nico reply to my comment.

Δ Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.