On a hot summer day, there’s nothing I love more than this Fruit Salad with Creamy Poppy Seed Dressing. The juicy strawberries, fresh kiwis, and sweet mangos are so refreshing, and the creamy, tangy dressing ties it all together perfectly. It’s my go-to dish when I want something light, vibrant, and absolutely delicious—plus, it’s super easy to throw together!
Mayonnaise: Creates a creamy base for the dressing. You can sub with light mayo or even sour cream. Greek Yogurt: Adds tanginess and extra creaminess. Swap with regular yogurt if needed. Honey: Sweetens the dressing naturally. You can also use maple syrup or agave nectar. Apple Cider Vinegar: Adds acidity to balance the sweetness. Lemon juice is a good alternative. Poppy Seeds: Provide a slight crunch and visual appeal. These are key for texture, but can be left out if preferred. Dijon Mustard: Gives a subtle tang and depth to the dressing. If you don’t have Dijon, use whole grain mustard. Salt and Black Pepper: Season the dressing to bring out all the flavors.
In a large bowl, add 2 cups of hulled and halved strawberries, 3 peeled and chopped kiwis, 1 cup of halved grapes, 1 cup of blueberries, and 2 peeled and diced mangos. Gently toss the fruit together to mix. Tip: Use a large bowl to give you plenty of space to mix without squishing the fruit. In a medium bowl, whisk together ½ cup mayonnaise, ¼ cup Greek yogurt, 2 tablespoons honey, 2 tablespoons apple cider vinegar, 2 tablespoons poppy seeds, 1 teaspoon Dijon mustard, ¼ teaspoon salt, and ¼ teaspoon black pepper until smooth and well combined. Taste the dressing and adjust the seasoning if needed, adding more honey for sweetness or more vinegar for tang. Tip: Whisking the dressing separately helps it blend better and coat the fruit evenly. Pour the creamy poppy seed dressing over the mixed fruit. Gently toss the salad to coat all the fruit evenly with the dressing. Transfer the fruit salad to a serving dish and enjoy immediately. If you’re not serving right away, keep the salad in the fridge and add the dressing just before serving to keep the fruit fresh and vibrant.
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