Research suggests that eating more fiber can have a positive effect on your detoxification organs, including the gut, liver, and kidneys. Featuring crunchy broccoli, cabbage, and carrots, this salad packs plenty of fiber in each bite. It’s a great salad that’s loaded with antioxidants, thanks to all of the fresh vegetables it contains.
Ingredients You’ll Need
This salad gets its crunchy texture from finely chopped broccoli, shredded red cabbage, and carrots. If you would rather use kale or shredded Brussels sprouts, feel free to make a swap! Topping this detox salad with sliced almonds or avocado will add some healthy fats and make it more filling. You could also use sunflower seeds or add a chopped apple for some crunch. Fresh parsley and fresh cilantro add an extra layer of flavor to this salad, but if you only have one or the other, feel free to use what you have on hand. If you like to read research studies, check out the potential benefits of parsley when it comes to neurotoxicity (studied in mice), depression and anxiety, and stress-induced gastric damage.
How to Make the Best Detox Salad
In a large bowl, combine the lemon juice, olive oil, honey, garlic, ginger, salt, and black pepper. Whisk well to combine. Add in the finely chopped broccoli and shredded cabbage. Toss well to coat the crunchy veggies in the dressing, then add in the shredded carrots, green onions, parsley, and cilantro and stir again. Let the salad marinate for 10 minutes to help the flavors meld. Then top with crunchy almonds, sliced avocado, or any other toppings you love and serve right away. For a complete meal, you can top it with one of your favorite proteins, like baked chicken, cooked quinoa, or crispy tofu. Storage Tip: Leftovers can be stored in an airtight container with a lid for up to 3 days in the fridge. Looking for more healthy salad recipes? Try my Kale Salad, Greek Cauliflower Salad, or Mediterranean Mason Jar Salad. If you try this detox salad recipe, please leave a comment and star rating below letting me know how you like it. SaveSa
