Perfect Post-Holiday Detox Salad
After the holiday indulgences, this Detox Salad is your go-to for hitting the reset button on your eating habits. Bursting with crunchy kale, Brussels sprouts, and a medley of seeds, it’s a nutritious delight that’s both satisfying and revitalizing. The addition of sweet pomegranate seeds and tangy dressing creates a perfect balance, making it a delicious way to detox and refresh your palate.
Kale: The star of our salad, kale brings a hearty texture and loads of nutrients. Not a kale fan? Spinach or arugula can step in just fine. Brussels Sprouts: They add a wonderful crunch and are great for detoxing. If they’re not your thing, try thinly sliced broccoli for a similar crunch. Red Cabbage: It gives our salad a lovely color pop and a nice crunch. If you’re out, green cabbage works too. Carrot: Grated carrot adds sweetness and a bit of texture. No carrots? Toss in some bell peppers for color and crunch. Pomegranate Seeds: These are little bursts of sweetness and antioxidants. Dried cranberries or chopped apple could also do the trick. Mixed Seeds: I’m talking sunflower seeds, pumpkin seeds, chia seeds – they’re here for the crunch and healthy fats. Feel free to use any nuts or seeds you have on hand. Avocado: It’s creamy, dreamy, and full of healthy fats. If avocados aren’t your thing, try some diced cucumber for freshness. Dried Cranberries: They add a sweet and tart element. Swap with raisins or chopped dried apricots if you prefer. Fresh Parsley: This herb brightens up the salad. Fresh cilantro or basil can be a great alternative. Lemon Juice: Freshly squeezed for a zesty kick. Lime juice can work in a pinch. Olive Oil: It’s the base of our dressing, giving it richness. Any neutral oil, like avocado or grapeseed oil, is a good backup. Apple Cider Vinegar: Adds a tangy punch. White wine vinegar or even a bit of lemon juice can be also be used. Honey: For a touch of sweetness. Maple syrup or agave nectar are perfect vegan options. Salt and Pepper: For seasoning. Season to your liking!
Making this Detox Salad is a breeze and oh-so-satisfying! Start by giving your kale a good massage with some lemon juice to soften it up – trust me, it makes a difference. Then, toss in your thinly sliced Brussels sprouts, red cabbage, and grated carrot for a crunchy base. For the dressing, simply whisk together olive oil, apple cider vinegar, a squeeze of lemon juice, and a hint of honey, then season with salt and pepper. Drizzle it over your salad, give it a good mix. Next, jazz it up with some pomegranate seeds, mixed seeds, and dried cranberries for a burst of sweet and tart flavors. Add in the avocado slices for a creamy touch, toss it all together if you wish and there you have it – a vibrant, nutrient-packed salad that’s perfect for resetting after those holiday indulgences. Easy, fresh, and utterly delicious!
Storage
Stored in an airtight container, this detox salad can stay fresh for up to 3 days. Remember, the avocado might brown a bit, so it’s best added fresh if you plan to eat the salad over a few days.
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