Why Make Almond Flour Waffles?
These protein-packed waffles are a great alternative to store-bought freezer waffles. I created them as a way to get more protein into my kids’ mornings before school. When you have picky eaters, it can be very hard to get them to eat a filling breakfast, so these nutrient-dense waffles are my solution for that. They do have more calories than a traditional freezer waffle, but because of that, they will leave you feeling far more satisfied, too.
Does Almond Flour Get Crispy?
Almond flour does get crispy, the but the texture isn’t “perfect” on its own. When you add a touch arrowroot starch to this recipe, the resulting almond flour waffles have a great crispy texture, without being too dry. I recommend using a classic waffle iron for this recipe (not a thick Belgian one) to achieve maximum crispiness, while also keeping the portion sizes manageable.
Belgian waffles require twice the batter, and therefore will take longer to cook. You don’t want the outside of the waffles to burn before the inside is cooked. I tested this recipe in a thicker waffle maker, and it was okay, but not as wonderfully crispy as using a classic waffle maker.
Benefits of Almond Flour
Almond flour is simply ground almonds, so it has the same nutrition profile as the nuts. Check out my Almond Flour tutorial to make your own almond flour at home, too!
Almond flour is high in vitamin E, which may act as an antioxidant in the body. Several studies have linked vitamin E with a lower risk of heart disease. (source) Almonds are high in magnesium, which may help with blood sugar control. (source) The magnesium in almonds may also help lower blood pressure. (source) One study suggests that eating almonds regularly may help to lower LDL (“bad”) cholesterol levels. (source) Eating almonds may help with weight loss. In one study, overweight participants lost more weight eating almonds, than those on in the nut-free group. (source)
Almond flour is also naturally gluten-free and grain-free, making it suitable for a number of special diets.
How to Make Vegan Almond Flour Waffles
If you don’t eat eggs, there is a vegan alternative for you! Swap the egg for 2 more tablespoons of arrowroot starch.
The resulting waffles will be nice and crispy, and totally vegan!
More Almond Flour Recipes
If you have more almond flour to use up, try one of these other popular options!
Almond Flour Pancakes Almond Flour Chocolate Chip Cookies (egg-free!) Blueberry Almond Flour Muffins Vegan Almond Flour Banana Bread (egg-free!) Raspberry Chocolate Chip Muffins Almond Flour Cinnamon Raisin Biscuits
Additional Recipe Notes:
For a low-sugar recipe, you can replace the maple syrup with any other sugar-free syrup of your choice. I didn’t test leaving it out, because I wanted this recipe to taste like the popular freezer waffles that kids like. We don’t serve our waffles with syrup at home (my kids prefer peanut butter on top), so I don’t mind the added sugar, but feel free to experiment with that! I imagine you’d want to leave the salt out if you leave out the sweetener, since those two flavors tend to balance each other.
If you try this recipe, please leave a comment below letting me know how you like it. And if you try something different, I’d love to hear about that, too! We can all benefit from your experience. – Reader Feedback: What’s your favorite way to use almond flour?
