This sauce is naturally Vegan and Paleo-friendly, but make sure to choose a pasta that also fits your dietary needs by looking at the label. Zucchini noodles make a great grain-free option!
Benefits of Cauliflower
Cauliflower is the ultimate “chameleon” of vegetables, if you ask me. It can easily transform into Cauliflower Fried Rice, Cauliflower Pizza Crust, or a creamy sauce, like this one. Cauliflower also hides well in a Low-Sugar Smoothie, if you’re trying to use a little less fruit.
How to Make Cauliflower Alfredo Sauce
Making this Cauliflower Alfredo is as easy as steaming fresh or frozen cauliflower until tender, and then blending it until smooth with the rest of the ingredients. The key to this sauce is slightly over-cooking the cauliflower, so that it’s very soft and easily blended.
There are 3 grams of fiber in just 1 cup of cauliflower. (That’s 10% of your daily needs!) Cauliflower is high in antioxidants and flavonoids, which may help to lower the risk of cancer and heart disease. (source) 92% of cauliflower is water, and eating water-rich foods have been shown to aid in weight loss. Cauliflower is high in choline, which is involved in brain development and a healthy metabolism.
In situations like this, I’m not concerned with losing a few nutrients by over-cooking, because the true benefit of eating this sauce is that it’s replacing the heavier version.
By avoiding the whipping cream, butter and cheese found in traditional Fettuccine Alfredo, you’ll be doing your body a favor every time you choose this sauce, instead! Your taste buds will be pretty happy, too. This low-fat creamy sauce is dairy-free and nut-free, making it the perfect topping for your favorite pasta or vegetables. I could see it being delicious in a homemade lasagna, or even over a white pizza, too! The options are endless. If you follow food combining principles, this sauce is “neutral” and can be served with any other foods you like for streamlined digestion.
How to Make Cauliflower Alfredo (1-Minute Video):
This sauce is delicious on its own, but it can be extra-tasty with a few add-ins. A few ideas are listed below, but feel free to get creative! Optional Add-Ins:
A generous topping of freshly grated Pecorino Romano or Parmesan, for an authentic-tasting Alfredo sauce. (If you’re not vegan & dairy-free.) Sun-dried tomatoes and fresh spinach. Sauteed mushrooms and roasted broccoli. Nutritional yeast, for a dairy-free “cheesy” flavor.
As always, if you try something different with this recipe, please leave a comment below letting us know what you tried. We can all benefit from YOUR experience! — Reader Feedback: What’s your favorite pasta sauce?
