Why You’ll Love Them
They are easy to make. All you need is one bowl and a few simple ingredients to make these buckwheat banana muffins. They’re nutritious. Buckwheat contains minerals like manganese, iron, and copper. When you pair it with mashed bananas and ground flax seed, you’ll get plenty of filling fiber and vitamins in each bite! They are allergy friendly. Despite its name, buckwheat is actually a seed, and not a grain. So, it’s naturally gluten-free! You can make this recipe with, or without eggs, if you need a vegan option, and it’s dairy-free, too. They are fun to customize. Feel free to stir in some chocolate chips for extra sweetness, or a big handful of walnuts for a banana nut muffin. They are portable. These muffins pack well for a school lunch or snack. You can keep them stored in the fridge for up to a week, for an easy option that travels well.
Ingredients You’ll Need
What’s in buckwheat muffins?
Ripe bananasBuckwheat flourMaple syrupFlax egg (or real eggs)Olive oilBakingpowderCinnamon & salt
Since buckwheat doesn’t become as gummy as oat flour does, it’s easy to use a flax egg in this recipe to keep it higher in fiber and vegan friendly. But, I’ve also tested this recipe with 2 eggs as a swap, if you prefer a muffin recipe with more protein.
How to Make Banana Buckwheat Muffins
- Mash the bananas. Peel the ripe bananas and mash them with a fork. If you’re in a hurry, you can also use an electric hand mixer to break them down quickly. If you are using a flax egg for this recipe, add the ground flax seed to a large mixing bowl, along with 3 tablespoons of water. Mix well, so the flax can begin to gel.
- Mix the wet ingredients. Transfer the mashed banana to the large mixing bowl, and add in the maple syrup and olive oil. Mix the wet ingredients together, until they look relatively uniform.
- Add the dry ingredients. Next you’ll add in the buckwheat flour, cinnamon, baking powder, and salt. Mix again, until the batter looks smooth and fluffy. Fold in some chocolate chips, or any other add-ins you like, such as walnuts or pecans.
- Bake. Use a 1/4 cup to scoop the batter into a muffin tin lined with 12 silicone or paper liners. Once the muffin cups are filled, you can add a few extra chocolate chips on top, if you’d like to. Bake in an oven preheated to 350ºF for 22 to 25 minutes, or until the muffins rise slightly and start to crack on top. Let the muffins cool for at least 30 minutes in the pan for the best texture and flavor. Then they are ready to serve! Leftover muffins can be stored in an airtight container in the fridge for up to a week. Or, you can freeze them for up to 3 months.
Substitutions & Common Questions
Can I use real eggs? Yes, you can replace the flax egg in this recipe with 2 chicken eggs, if you prefer. In my opinion, using real eggs gives the muffins a better texture, with more bounce and fluffiness. You can try it out to see what you think! Are these muffins very sweet? With only a 1/4 cup of maple syrup, this muffin recipe is not as sweet as a bakery muffin. But, when you add in the chocolate chips, I think it balances out! My kids love these as an after-school snack. You can add a little more sweetener, to taste, if you’d like to, or replace it with water for a lower-sugar snack. Do I have to use olive oil? I use this type of oil so the muffins will stay softer when they cool. If you use coconut oil or melted butter, the muffins will become more solid in texture when chilled. But feel free to experiment with it! Looking for more buckwheat recipes? Try Buckwheat Pancakes or Buckwheat banana bread! Update Note: This recipe was updated in August 2022 to create more of a bakery-style muffin, but if you prefer the older version, you can find it below.
1 tablespoon ground flax seeds3 tablespoons water1 cup buckwheat flour1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1 1/2 tablespoons melted coconut oil3 very ripe bananas, mashed (about 1 1/4 cups)1/4 cup water, or non-dairy milk1 teaspoon baking soda1 tablespoon apple cider vinegar3/4 cup chopped walnuts (optional)
Mix the ground flax seed and water together, and wait 5 minutes. Then add in the flour, cinnamon, salt, coconut oil, mashed banana, water, baking soda, and vinegar. Stir well, then fold in the walnuts. Divide the mixture into the lined muffin cups, then bake at 350ºF for 20 to 22 minutes. If you try these buckwheat banana muffins, please leave a comment & star rating below letting me know how you like them!
