It’s loaded with protein. If you follow a vegan or vegetarian diet, tofu is a a complete source of protein, containing all the essential amino acids your body needs. You can add it to salads, bowls, or anywhere else as an alternative to using a store-bought meat substitute. It has potential health benefits. Research suggests that eating soy may have a positive effect on reducing the risk of breast cancer, and the isoflavones in soy may also help to lower blood glucose levels. No marinades required. This recipe is fast to make, because you don’t need to let the tofu soak in a marinade ahead of time. You’ll enjoy plenty of flavor from the coating, without adding excess moisture.
Ingredients You’ll Need
What’s in baked tofu?
Extra-firm tofuGarlic powderCayenne pepper (optional; for spice)SaltArrowroot starchToasted sesame seed oil
You can swap the sesame seed oil for olive oil, if you prefer, or you can make this dish lower in oil by tossing the tofu in soy sauce (or tamari for a gluten-free recipe) instead. In that case, use less salt in the coating, so your tofu won’t be too salty. I like to add the cayenne for a hint of spice, but feel free to leave that out if you need to keep things more mild. You can also add any other seasonings you enjoy, like black pepper, onion powder, or paprika.
How to Bake Tofu
- Press the tofu. Drain the tofu from any liquid in the package, then place it on a cutting board and slice it in half lengthwise. Lay the two tofu pieces down on a towel (or a few paper towels) then cover it with another layer of towel. Set something heavy on top of the tofu, like a few books or a cast iron pan, and let it rest for 10 to 15 minutes. This will help to squeeze out excess moisture, so the tofu will bake up crispier. Preheat the oven to 400ºF and line a baking sheet with parchment paper. Cut the pressed tofu into 1-inch cubes and toss it with sesame oil, to help the seasoning stick. In a small bowl, stir together the garlic powder, salt, and cayenne, if using. Sprinkle the mixture over the tofu, and stir well to distribute the seasoning. Next, add in the tablespoon of arrowroot powder, and stir until you can’t see the white powder anymore.
- Bake. Transfer the tofu to the prepared baking sheet, and arrange the cubes in a single layer to promote even crisping. Bake at 400ºF for 20 minutes. When the timer goes off, flip the tofu cubes so the other side can crisp up, and return the pan to the oven for 15 more minutes. The tofu should look golden brown on the outside when it’s done. Serve it with my favorite peanut sauce as an appetizer, or add it to a bowl of noodles, or on top of a salad.
Tips for Making Crispy Tofu
These 3 tips below will make sure you get the best results possible. Tip #1: Use extra-firm tofu. Just as the name suggests, this is the most firm tofu, and tends to bake up best. Firm tofu also works! Just avoid “silken” tofu, which is too soft and crumbly. (It works better for desserts, like vegan chocolate mousse.) Tip #2: Press it. Cut the tofu block in half, then sandwich the slices between a towel. Place something heavy on top, and let it rest for 10-15 minutes. (You can watch me do this in the video below!) The moisture in the tofu will be absorbed in the towel, making the final baked tofu crispier. Tip #3: Don’t skip the coating. The seasonings and arrowroot powder create a lightly crispy coating on the outside of the tofu. You can use tapioca or cornstarch instead of the arrowroot, but if you leave this out, the tofu won’t be quite as crispy.
How to Serve Baked Tofu
Baked tofu is a delicious appetizer on its own, but I also love to add it to meals as a source of vegetarian protein. (It has 10 grams of protein per 1/2 cup serving!) Here are some serving ideas:
Plate it as an appetizer with peanut dipping sauce or soy sauce.
Toss it into vegan orange chicken.
Use it as a protein-rich topping on a Thai Salad with Peanut Dressing.
Toss it into a skillet for a fast stir fry.
Serve it with veggie fried rice.
Looking for more tofu recipes? Try my favorite tofu scramble for breakfast, or tofu ricotta, which is perfect in vegan lasagna. If you try this baked tofu recipe, please leave a comment and star rating below letting me know how you like it!
