Every once in a while we want a delicious and easy meal, and this salmon with roasted tomatoes and onions is just that. Coming in at just 388 calories per serving, this gorgeous dish uses simple ingredients, is super easy to prepare and takes just 30 minutes to cook! Tender, flaky, baked salmon encompassed with juicy, roasted tomatoes – my mouth is already watering!

Why Make This Baked Salmon

Only 388 Calories Per Serving Easy Prep 30 Minute Cook Time Uses Simple Ingredients

This salmon can be made with either fresh or frozen fish and could not get any more simple to throw together. If you’re looking for a straightforward, healthy weeknight meal, look no further!!

Ingredient Notes

Salmon – Look for good quality salmon, preferably wild-caught. First, when purchasing salmon, look for fish that looks moist rather than dried out. Secondly, avoid salmon with any browned spots on the belly or around the edges of the fillet. However, frozen fish is also great. Many times frozen fish is better than fresh, because it’s usually put on ice right after it’s caught to preserve freshness. Tomatoes – Grape tomatoes or cherry tomatoes! These tomatoes when roasted, turn into epic flavor bombs that are great as a side with this salmon or any other protein, or even added to pastas. Onion and Garlic – Essential flavor enhancers to this dish. Seasonings – Fresh oregano or 1 tsp dried oregano, salt & pepper. But here’s where you can experiment with different seasonings for your salmon. Try some garlic powder, smoked paprika, chipotle powder, cumin, rosemary or thyme. Olive Oil – Substitute vegetable, sunflower, safflower or avocado oil.

How To Bake Salmon

Tips

Leftovers

To maximize the shelf life of your leftover salmon, refrigerate in a shallow airtight container or wrap tightly with heavy-duty aluminum foil or plastic wrap. Baked salmon will last for 3 to 4 days in the fridge, if stored properly.

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Originally shared June 2012.

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