Healthy Air Fryer Onion Rings
This Air Fryer Onion Ring recipe, my friends, is a real game-changer for your snack repertoire. I’ve crafted it to be super simple yet incredibly satisfying, giving you that beloved crispy texture without the guilt of deep frying. Trust me, from my kitchen to yours, these golden, crunchy rings are perfect for sharing on game day or enjoying as a delightful treat any time.
Onions: If you prefer a milder taste, shallots can substitute nicely. All-purpose flour: You can substitute with gluten-free flour for a gluten-free option. Paprika: For a touch of smokiness and vibrant color. Smoked paprika or chili powder can substitute for a different flavor. Garlic powder: For a subtler flavor, you can substitute with onion powder. Salt and pepper: Essential for seasoning. Feel free to adjust according to your taste. Eggs: They act as a binder, holding the flour and breadcrumbs onto the onion rings. For a vegan alternative, flax eggs can substitute. Milk: Helps to thin the egg wash. Plant-based milk can substitute here for a dairy-free version. Panko breadcrumbs: These create the crispy, crunchy outer layer. Gluten-free breadcrumbs or crushed gluten-free cornflakes can be used as substitutes for those avoiding gluten. Cooking spray: Used to ensure the onion rings crisp up in the air fryer without needing to be deep-fried. Olive oil, lightly brushed on, can substitute for a different option.
Alright, let’s dive into making these air fryer onion rings. Trust me, it’s super easy and fun – you’ll be munching on these crispy delights in no time! First up, grab those onions and peel them. Slice them into ¼-inch thick rings, and be gentle while separating them. Now, take a bowl and mix together your all-purpose flour, paprika, garlic powder, and a pinch of salt and pepper. In a different bowl, whisk together the eggs and milk. Next, pour your panko breadcrumbs into a third bowl. Take each onion ring and first, coat it in the flour mixture. Then, give it a dip in the egg wash, and finally, roll it in the breadcrumbs. Make sure each ring is well covered – we’re aiming for maximum crunch here. Preheat your air fryer to 392°F (200°C). Place the onion rings in a single layer in the air fryer basket – don’t overcrowd them. Give them a quick spray with your cooking spray. Air fry for about 10 minutes, flipping them halfway through. You’re looking for a beautiful golden brown and crispy texture. Serve these golden onion rings immediately once they’re done.They go perfectly with ketchup, ranch dressing, or your favorite dip.
Storage
To store these air fryer onion rings, let them cool down first and then place them in an airtight container. You can keep them in the refrigerator for up to 3 days. For reheating, just pop them back in the air fryer for a few minutes to bring back their crunch. While freezing is an option, I recommend enjoying them fresh for the best texture.
Discover More Air Fryer Recipes
Air Fryer Chicken Fajitas Teriyaki Salmon Bites Chicken Poppers Air Fryer Lemon Chicken Fish Sticks
