This list includes healthy, quick, wholesome, and easy-to-prepare raw vegan meals – everything you need to make a light plant-based lunch or dinner. This list also includes a selection of raw meals with high-protein content, some are low in carbs, and some are high–carb recipes. If you wanna try eating unprocessed vegan, these homemade raw vegan meals and sweets will nourish and energize you.
15. Tomato cucumber sandwich on onion and cornbread
Raw vegan sandwich with crunchy veggies and a homemade olive and kale tapenade. With healthy proteins and omega-3 fats from seeds, this is such a nourishing and healthy meal, we’re fans! Get the recipe here Get the recipe here Get the recipe here
4. Fennel orange salad
Fennel and orange salad is a crunchy, fresh, and light salad to be served as a side dish or as a starter. The main ingredients are fennel and oranges, but you can add pomegranate seeds or black olives to make it even more delicious. Get the recipe here Get the recipe here Get the recipe here Get the recipe here Get the recipe @rawfoodrevive Get the recipe @therawchef Get the recipe @greenevi Get the recipe @rachelcarr (Plantcraft) Get the recipe @picklesnhoney Get the recipe @blissfulbasil Get the recipe @thefirstmess Get the recipe @thisrawsomeveganlife
27. Avocado salad
28. Easy avocado spread
29. Shirazi salad
30. Carrot salad
More vegan salads and healthy meals:
Try these bright and easy salads and veggie ideas for a colorful and fiber–rich meal: Get the recipe @thefitchen Get the recipe @greenevi Get the recipe @theloopywhisk Get the recipe @minimalistbaker Get the recipe @thisrawsomeveganlife Get the recipe @becomingness
22. Gluten-free raw raspberry bars
Raspberries, oats and blueberries come together in this summer-friendly and festive snack. These gluten-free raspberry bars are fun and delightful to eat, definitely worth a try. Get the recipe @petiteallergytreats Get the recipe @purelykaylie Get the recipe @delicious-plants Get the recipe here Get the recipe here Get the recipe here Get the recipe here Get the recipe here Get the recipe here
25 best vegan salads40 vegetable sides for any main30 best vegan mushroom recipes35 best plant-based beginner recipes
Important note about a raw vegan diet
Although the benefits of following a strict raw vegan diet may include weight loss and general health benefits, please always consult a doctor before starting a new diet. Note that if you follow a diet solely with raw vegan meals, there may be risks involved, such as low consumption of calcium, vitamin d, and other health risks too. For many more salad ideas, check out our salads category page. If you made any of these raw vegan recipes, leave us a star rating and a comment below. Feedback really helps us improve our content and help other people too. You might also like these recipes: [adthrive-in-post-video-player video-id=”NGSzhG3i” upload-date=”2022-10-05T07:37:17.000Z” name=”Fennel Salad.mov” description=”Fennel and orange salad is a tasty, crunchy, and light fall and winter salad to be served as a side dish or as a starter for a weeknight dinner or a special holiday meal.” player-type=”default” override-embed=”default”]
Tomato Salad
Spinach Pesto
Side Salad
Hummus
