30 Easy Soup Recipes For Weeknight Dinners

These soups are simple and incredibly satisfying, from classic favorites to innovative new combinations. For many more 30-minute meal ideas, check out our 30-minute meal category page. This vegetarian soup is easy to meal-prep. It stores well for four days in the refrigerator and up to three months in the freezer. Ours is an easy and naturally vegetarian recipe with a few ingredients and a blender.

3. Butternut squash soup

This roasted butternut squash soup is simple and easy to make at home. This soup is a light dinner idea or a fall–friendly appetizer. You can also serve it as a creamy side dish for Halloween, Thanksgiving, or holiday celebrations. The combination of cannellini beans, bread, and cabbage makes this soup a hearty and satisfying vegetarian meal.

5. Zucchini soup

You can make this delicious zucchini soup in less than 30 minutes with fresh zucchini and a few other simple ingredients. You’ll be impressed by its flavor, creaminess and simplicity. It’s a colorful, flavorful, and protein-rich meal of seasonal vegetables, legumes, and herbs that combine into one of the most iconic Italian dishes.

7. Sweet potato soup

Our sweet potato soup recipe is easy; we make it with oven-roasted sweet potatoes, carrots, onion, and garlic for maximum flavor and minimal effort. It’s a wholesome vegetarian side dish or appetizer with nutrients and natural sweetness. Its vibrant orange hue hints at the abundance of beta-carotene and vitamins it offers. You can make it in 30 minutes with simple ingredients and seasonal veggies any time of the year.

9. Pasta e Ceci soup

Pasta e Ceci is a comforting vegetarian soup with a rich tomato base and Italian herbs. The nutty chickpeas and the starch of the pasta cooking in the sauce make this soup one of the creamiest dishes you’ll ever have.

10. Broccoli soup

This creamy broccoli soup is easy to make with simple ingredients in 30 minutes. Serve it as a quick lunch or a healthy dinner. We blend in white beans to make it creamy, fulfilling, and protein-rich.

11. Kabocha squash soup

Kabocha squash is a vegetarian soup superstar thanks to its rich, sweet flavor and creamy texture, which add depth to meatless dishes. Its bright orange flesh also provides a healthy dose of vitamins and fiber, making it a nutritious choice for plant–based soups.

12. Chickpea soup

Authentic Italian flavor and wholesome ingredients come together in this healthy, mega-comforting chickpea soup. Serve this flavor–packed soup with toasted sourdough bread and a drizzle of olive oil.

13. Carrot soup

When made correctly, carrot soup is one of the best, tastiest soups you’ll ever have. Roasted carrots add a delightful depth of flavor and natural sweetness to vegetarian soups, enhancing their overall taste with a comforting, hearty base.

14. Red lentil soup

This red lentil soup is perfect for autumn or winter weeknight dinners. It’s easy to make with a few pantry staples. Split red lentils are ideal for vegetarian soups as they cook quickly, disintegrate, and make a creamy and hearty texture.

15. Kale soup

Easy, aromatic, and comforting, this rustic kale soup is a 30-minute recipe filled with beans, veggies, and rich tomato flavor. White beans are a nourishing vegetarian protein source that contains magnesium, folate, and vitamin B6. It’s a warming, wholesome, and tomato–infused soup that the entire family will love. Our tip: Add pasta or spinach tortellini for a complete and satiating meal.

17. Moroccan lentil soup

This easy one–pot lentil soup is a protein-rich vegetarian dinner idea. Earthy lentils are simmered in a flavorful broth with tomato and spices like cumin and cinnamon, creating a perfect balance of warmth and depth.

18. Lentil vegetable soup

This soup, made with simple ingredients, is excellent for weeknight dinners and meal prep and is a healthy and wholesome meal. Lentil vegetable soup contains proteins, fiber, vitamins, and minerals. It’ll keep you satiated and make you feel great.

19. Split Pea Soup

This split pea soup is an easy one-pot dinner made with protein-rich dried split peas and a few other simple ingredients. It can be easily prepared in advance and stores well in the fridge and the freezer. Pair it with pita or homemade focaccia for a light vegetarian dinner and a guest–friendly soup.

21. Turkish lentil soup

This hearty soup uses red lentils that cook quickly, making it a fast and nutritious meal. We recommend making a large batch of Turkish lentil soup and portioning it out for easy, reheatable lunches or dinners throughout the week.

22. Potato leek soup

Our potato leek soup is creamy, easy, and comforting. We usually make a big pot on the weekend and enjoy smooth, velvety soup all week long. It’s easily customizable with toppings like croutons, sour cream, and scallions for a quick, satisfying dinner.

23. Black bean soup

Canned black beans make this protein-packed soup a breeze to prepare in under 30 minutes. You can freeze this meal in individual portions for a quick and easy dinner whenever needed. Top your soup with avocado and pico de gallo for a filling and nutritious dinner. It makes a large batch perfect for family dinners with plenty of leftovers for lunch.

25. Curry lentil soup

The robust flavors make this curry lentil soup a satisfying dinner option that reheats beautifully. It’s excellent for fall and winter meals as a weeknight dinner or meal prep.

26. Mung bean soup

Mung beans cook faster than most legumes, making this a quick and protein–rich soup. Mung bean soup can be stored in the fridge for up to five days, making it perfect for grab-and-go lunches or quick dinners.

27. Tortellini soup

Store-bought tortellini turns this soup into a filling meal with minimal effort. You can make this soup repeatedly and customize it with different tortellini flavors for variety throughout the week. We make it by roasting the eggplants, tomatoes, and garlic in the oven until soft and slightly caramelized. It freezes well, perfecting batch cooking and easy weeknight dinners.

29. Pasta a Fagioli

Use canned beans and quick-cooking pasta to make this Italian classic in under 30 minutes. Make a large batch on Sunday for comforting, hearty meals throughout the week. The combination of pasta and beans makes this a filling one–pot dinner option.

30. Chana Dal

Split chickpeas cook faster than whole, making this Indian soup a quicker alternative to traditional versions. This chana dal’s thick, creamy texture makes it a satisfying dinner that tastes even better as leftovers.

31. Lasagna Soup

The comfort of lasagna, the simplicity of a soup. You can’t beat this lasagna for comfort, coziness, and easy of making. The recipe is vegetarian and uses our lentil bolognese as sauce. Top it with cheese and fresh herbs for the ultimate Italian dinner experience.

Vegetarian chili Lentil curry Chickpea curry Mushroom risotto 30 one-pot ideas

Vegetarian Chili

Lentil Curry

Mushroom Risotto

30 One Pot Meals

Keep a well-stocked pantry with canned beans, tomatoes, and broths. Chop vegetables in advance and store them in the refrigerator. Make a double batch and enjoy leftovers throughout the week. Invest in an immersion blender for quick and easy pureeing. Have air-tight tupperware and glass containers readily available for storing your soups.

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Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients. Easy right? Comment * Name Email Save my name, email, and website in this browser for the next time I comment. Notify me when Louise or Nico reply to my comment.

Δ Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.