20 Easy High Protein Vegan Breakfast Recipes

Whether you’re looking to spice up your morning routine or curious about incorporating more plant–based protein into your diet, this roundup has something for everyone. Starting your day with a nutritious meal that fuels your body is vital, so these protein–packed breakfast options are here to help you power through your mornings. From savory tofu scrambles to protein–packed muffins and hearty chickpea omelets, these recipes showcase the versatility and flavor of plant–based ingredients. Get ready to elevate your breakfast game and embark on a journey of delicious and nutritious vegan eats.Protein sources we have used in this list:

Tofu (firm tofu for higher protein content). Chickpeas and chickpea flour. Lentils (brown, green, and red). Beans (kidney, black, cannellini). Grains such as quinoa, oats, rice, and couscous. Wholegrain flour and wholegrain bread.

You’ll love how easy this is; it’s perfect for a quick vegan morning meal or a light dinner.

2. Chickpea frittata muffins

Chickpea frittata muffins are an easy make-ahead recipe for a nutritious, egg–free, and tasty breakfast. You can make them with chickpea flour and your favorite seasonal vegetables. Chickpea flour is a rich source of protein, making it a nutritious addition to your morning meal.

3. Tofu scramble

You’ll love tofu scramble because it’s an easy, nutritious, and protein-packed recipe. Firm tofu typically contains around 10-12 grams of protein per 3.5 ounces (100 grams), making it a valuable source of plant-based protein for your breakfast.

4. Avocado spread on wholegrain toast

Learn how to make the creamiest, most delicious avocado spread with tahini. Eat it in sandwiches or wholegrain toast with roasted chickpeas for added protein. The Tahini is the protein addition in this recipe with about 8 grams of protein per 2 tablespoons serving. These easy oatmeal pancakes offer a wholesome protein boost to kickstart your morning with sustained energy throughout the day.

6. Vegan frittata

Vegan frittata is an easy and delicious recipe that can be made in 10 minutes on a pan or 18 minutes in the oven. We use chickpea flour to make the batter, which typically contains around 21 grams of protein per 100 grams and is a substantial plant–based source of protein.

7. Black bean breakfast burrito

Here’s an easy, satisfying, and delicious vegan breakfast burrito made with protein-packed firm tofu, black beans, pepper, and cashew sour cream. This recipe takes about 15 minutes, and the black beans offer approximately 8 grams of protein per 1/2 cup (cooked).

8. Sweet potato hash

Make sweet potato hash with oven-roasted sweet potatoes to unleash the spuds’ caramelized and slightly charred flavor. It’s a vegan breakfast with various protein sources; a serving of cashew sour cream contains around 4-5 grams of protein, while a serving of black beans provides about 7-8 grams of protein. When eaten with tzatziki, chickpea fritters contain 10-15 grams of protein per serving due to the combination of chickpeas and Greek yogurt.

10. Oatmeal with hazelnut spread

Oatmeal (or porridge) is an easy and healthy 10-minute breakfast you can easily tailor to anyone’s tastes with different toppings like fresh fruit, hazelnut spread, and nuts. The protein content in one bowl of oatmeal varies based on portion size, but it typically contains 6–8 grams of protein while a serving of hazelnut spread is 4-6 grams of protein.

11. Hummus wrap

Our hummus recipe is nutritious and packed with healthy fats, fiber, and plant–based protein (around 8 grams per serving size). Hummus is naturally vegan and gluten-free, and is an excellent creamy spread in a wholegrain wrap with tomatoes and green leaves.

12. Homemade granola on plant-based yogurt

Our homemade granola recipe is tasty, crunchy, healthy, and without oil or refined sugar. The protein content in granola ranges from 6 to 8 grams per serving, and plant-based yogurt ranges from 4 to 8 grams of protein per serving. One zucchini fritter with chickpea flour provides about 6 grams of protein. You can easily increase the breakfast protein content by serving them with tzatziki or vegan ranch sauce.

14. Oat flour muffins

Oat muffins are easy to make and contain plenty of fiber and natural sugars that will give you a slow release of energy and keep you full longer. They provide around 5-8 grams of protein per muffin due to the combination of oats and a dollop of peanut butter.

15. Curry chickpea salad

You’ll love this curry chickpea salad because it’s quick and indulgent while being healthy and protein-packed. One serving of this salad contains 12 grams of protein with tahini and chickpeas as the main protein sources.

16. Tofu breakfast bowl

The protein content in three slices of firm grilled tofu alone is about 15 to 20 grams, making this breakfast bowl one of the highest protein scorers of this list.

17. Lentil patties

Lentil patties are satisfying and nutritious, rich in protein and fiber that will keep you healthy and satiated. The protein content per patty is approximately five grams, and we recommend eating 3-4 patties per person for a satiating breakfast.

18. Tofu egg salad on toast

This vegan egg salad bursts with a creamy eggy texture and rich yet fresh flavor. It’s packed with protein (about 11 grams per small serving) and is excellent for sandwiches, wraps, or as a dip with bread.

19. Vegan cream cheese

This tofu cream cheese is a thick, smooth, and nut-free recipe that you can make with 5 simple ingredients. Firm tofu adds a healthy dose of protein to your morning meal, and mixed with tahini you can expect about 6 grams of protein per serving.

20. Fatteh

With 14 grams of protein per serving size, this fatteh recipe is an excellent protein–rich vegan breakfast idea. It’s made with layers of creamy hummus, crunchy pita bread, and tender chickpeas drenched in a delicious yogurt sauce and topped with toasted pine nuts and fresh herbs.

Marinated Tofu

Black Bean Salad

Potato Frittata (No Eggs)

Healthy Granola Bars

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Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients. Easy right? Comment * Name Email Save my name, email, and website in this browser for the next time I comment. Notify me when Louise or Nico reply to my comment.

Δ Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.