Quinoa is a nutrient–packed pseudocereal that is gluten–free, high in protein, and incredibly versatile. From a refreshing black bean salad to a hearty lentil quinoa dish, we’ll guide you through creating nutritious meals perfect for busy weeknights or meal prep. We’ll also share tips on how to cook quinoa perfectly every time, ensuring fluffy, tender grains that form the ideal base for countless dishes.
1. Quinoa chickpea salad
Our first quinoa recipe contains protein-rich chickpeas, crunchy veggies, and a heavenly honey-mustard dressing. Enjoy this easy salad as a quick lunch or a healthy dinner for a lunchbox meal, potlucks, or picnics.
2. Kale quinoa salad
Protein-rich quinoa meets vitamin-packed kale—a bold, creamy mustard dressing with sweet, tangy, and citrusy flavors. Kale quinoa salad is excellent for a light dinner, keeps well for several days, and is suitable for meal prep. Our tangy cilantro lime dressing adds a refreshing lift and fresh herbs to this lunch-box-friendly grain bowl.
4. Black bean quinoa salad
Black bean salad with corn is inspired by southwestern cooking. It is a playful combination of sweet, tangy, zesty, fresh, and herby flavors. You can serve it as a side or main dish with added quinoa or romaine lettuce. It is excellent for meatless meals, barbecues, potlucks, and meal prep.
5. Mango quinoa salad
Black bean mango salad is a tasty and fulfilling meal with juicy mango, avocado, bell peppers, nutty black beans, and nourishing quinoa. Seasoned with cilantro lime dressing, this Mexican-inspired salad is the perfect companion for barbecues, cookouts, and plant-based meals.
6. Quinoa tabbouleh
Quinoa tabbouleh offers a protein–rich twist on the classic Middle Eastern salad. This light yet satisfying dish captures Mediterranean flavors while providing a gluten–free alternative to traditional bulgur wheat. Our lentil sweet potato salad inspires this recipe, which uses bite-size sweet potatoes roasted in the oven or air-fried until beautifully tender.
8. How to cook quinoa
Cooking fluffy and airy quinoa on the stovetop takes only 15 minutes. Once cooked, this gluten–free grain can be used for breakfast bowls, salads, and rice alternatives.
9. Microwave sweet potato
Tender sweet potato stuffed with a tasty quinoa filling and tangy pickled red onions. You’ll love how easy this is; it’s perfect for a quick lunch or a healthy dinner. Make lentil salad with boiled quinoa for a delicious and nutritious lunch and dinner. Fridge: Freezer: we don’t recommend freezing these quinoa recipes.
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Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients. Easy right? Comment * Name Email Save my name, email, and website in this browser for the next time I comment. Notify me when Louise or Nico reply to my comment.
Δ Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.
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