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This gluten-free banana bread has the perfect banana flavor, with just the right amount of sweetness. It’s dairy-free, Paleo-friendly, and makes a delicious snack or breakfast on the go. If you need a nut-free option, try my Oat Flour Banana Bread or Buckwheat Banana Bread, instead. Ingredients You’ll Need It’s best to use finely ground blanched almond flour for this banana bread recipe, rather than almond meal (which has brown specks in it), for the fluffiest results....

Inspired by my almond flour banana bread, this nourishing recipe comes together in 1 bowl. It’s the perfect grain-free and dairy-free after-school snack or breakfast on the go. If you’re trying to cut back on white flour or grains in general, you’ll love these paleo banana muffins! Ingredients You’ll Need This banana muffin recipe calls for blanched almond flour, which is different than almond meal. Almond meal is made from ground almonds that have their skins on, so almond meal contains brown flecks and creates a denser, heavier baked good....

What’s the Difference Between an Omelette and a Frittata? Omelets and frittatas are both egg dishes that start in a skillet over the stove. The difference is that a frittata is finished in the oven and then sliced, while an omelet is finished in the skillet and folded over to be served. Personally, I think frittatas are much more convenient than omelets. Just one frittata can serve up to four people, without the extra work of flipping an omelet or cooking eggs individually to order....

Why You’ll Love It It’s nourishing. This smoothie recipe is filling and delicious, with 11 grams of protein and 7 grams of fiber per serving. It makes an easy breakfast or mid-day snack that’s loaded with minerals. It’s allergy friendly. When you use dairy-free milk, like unsweetened almond milk, soy milk, or coconut milk, this recipe is vegan-friendly. It’s naturally gluten-free, too! It’s easy to customize. If you don’t have peanut butter, swap it for another nut butter, like cashew butter or almond butter....

Inspired by the cilantro lime crema on my black bean tacos, this creamy cilantro sauce is made without avocado, heavy cream, or sour cream. It has a creamy texture you’ll love and will keep well in the fridge, so you can use it as part of your meal prep routine. Drizzle this cilantro cream sauce over burrito bowls, nachos, chicken tacos, and more. Ingredients You’ll Need Fresh cilantro is key to this recipe, along with fresh lime juice and garlic....

These energy bites are irresistible and are easy to customize. If you don’t have walnuts on hand, use almonds or pecans instead. You can even make them nut-free by using sunflower seeds or pumpkin seeds. If you’re not a fan of shredded coconut, replace it with extra nuts, or try adding some ground flax seeds or rolled oats for extra fiber. As written, these date balls are gluten-free and vegan friendly, without using dairy or refined sugar....

Why You’ll Love Them They taste amazing. These cookies have the perfect balance of sweet and spicy gingerbread flavors. You can top them with any icing you love, or just roll them in a little coconut sugar for an easy holiday cookie. They’re allergy friendly. These cookies are naturally gluten-free, dairy-free, egg-free, and vegan. If you have friends or family members following a grain-free or Paleo diet, they will love them, too!...

I just can’t get enough of their sweet and buttery pecan flavor! Of course, what I recall most about the traditional version of these cookies is their flour-like texture and flavor– the combination of butter, flour, and powdered sugar creates an almost crumbly cookie that melts in your mouth. I wanted to recreate that texture and flavor without the use of white flour or powdered sugar, so I used fiber rich dates to naturally sweeten and bind these “cookies,” then added arrowroot to provide flour-like quality....

Featuring just a handful of ingredients, they are sweetened with only nutrient-rich dates and can be prepared in just about 20 minutes! I’ve been on a mission to eat more dates lately, because they’re thought to improve labor when eaten during the last month of pregnancy. Since dates are naturally sweet and delicious, I’m happy to increase my consumption, regardless. Even if you’re not pregnant, dates are a beneficial addition to the diet, since they’re rich in fiber, which can promote digestive health and relieve constipation....

Which is why I’ve developed this single-serving recipe, so I can do exactly that. (If you want a full batch, check out my Vegan Buckwheat Cookie recipe here.) These cookies feature a new type of gluten-free flour that I’ve been experimenting with lately: buckwheat flour! If you’re not familiar with buckwheat, it’s a pseudo-grain that looks like a grain, but is actually a seed. People often mistake buckwheat for a grain because of it’s tricky name (it has nothing to do with wheat) and the fact that it can be cooked like a hot cereal, similar to steel cut oats, but don’t be fooled....

Spiralized sweet potato noodles are one of my favorite healthy pasta substitutes, because they have a comforting flavor and texture, while also providing loads of nutrition in each bite. (I use this spiralizer at home– it’s my favorite!) Sweet potatoes are a good source of vitamin A and magnesium, which are thought to help protect against the effects of stress and aging, and they’re also loaded with fiber to help leave you feeling satisfied....

Instead of reaching for food coloring or green candy melts, let’s assume not all witches have green skin, shall we? This easy Halloween snack has a spooky look, without any artificial food dye. Serve with nacho cheese or any other dip you love. They are so much fun to eat! If you prefer a green finger, try my Witch Finger Cookies which are made with matcha for a naturally green hue....

Soft tofu is a very common ingredient in Chinese cuisine. Growing up, I ate countless plates of braised soft tofu, with dried shrimp, green onions, and Mama Lin’s secret brown sauce. I also loved eating soft tofu for dessert. There is a delectable Chinese dessert called doufu hua (豆腐花), which is made only with soft tofu, water and sugar. But it wasn’t until I lived in China years ago, that I started eating soft tofu as a savory appetizer....

From hearty soups and stews to zesty salads and flavorful mains, there’s something for everyone to enjoy. You’ll find plenty of inspiration here, whether you’re craving a comforting bowl of chili or a light and refreshing black bean salad. They also pack a nutritional punch with plant-based protein, fiber, vitamins, and minerals. For example, one serving of our vegetarian chili offers 21 grams of nutritious protein. 1. Black bean soup Black beans shine in this soup, adding a rich, hearty taste and creamy texture....

As I’ve said before, I can’t get enough of anything pumpkin and what’s so incredible about these orange veggie-like fruit, is its versatility. There are recipes for breakfast, brunch, lunch or dinner, so there’s no limit what can be made for any time of the day. Besides being amazingly delicious, one of the absolute best things is their health benefits, so where do I begin. Okay, first, it has lots of beta-carotene which means loads of vitamin A....

Easy Cajun Shrimp With Tomato Alfredo Pasta Recipe This easy Cajun shrimp pasta is one of those recipes that I threw together one night with what I had on hand. You know you’re running around the house doing stuff and suddenly realize it’s almost dinner time. You look in the pantry and fridge, throw some stuff together in a pot, and think okay let’s see how this goes! But I thought to myself how could this dish not be super tasty!...

Can you guys believe another year has gone by? Well here we are again, the start of a new year, full of excitement and totally motivated to start the year eating healthy and working out. I’ve put together a collection of my favorite recipes from 2016, what I consider healthy. I know some of you have tried them if not all of them, and as usual please let me know because I always love hearing from you with your comments on my recipes!...

These easy meals are low-effort, time-efficient, and beginner-friendly. You’ll be surprised by what you can cook, or mix together with pantry ingredients, and basic spices. Browse through this list, and take your pick: from easy and healthy grain bowls, and quick pasta, to one-pot meals – all of them ready in 20 minutes. Hopefully, you’ll find a new lazy Sunday dinner favorite reading through this list! For many more 30-minute meal ideas, check out our 30-minute meal category page....

You can enjoy it as an appetizer, side dish or a main course, and it’s a great way to add some color and flavor to your meals. So try it today and see for yourself! Check out our Best Salad Recipes Ingredients & Substitutions Instructions Variations Serving Suggestions Tips More Salad Recipes More Arugula Recipes Also known as rocket in English and rucola in Italian, arugula is native to the Mediterranean region and used plenty in Italian cooking, especially as a filling in paninis and piadina and in many salads (check out our variations chapter for more ideas)....

Avocado Shrimp Salsa Are you a fan of fresh, sharp flavors? Do you crave ceviche day and night? Well then this salsa is 100% up your alley. It’s got bright tomatoes and red onion, juicy shrimp, and lots of fresh lime juice. It’s such a tasty and satisfying way to devour a bunch of veggies. I usually snack on this on my patio, soaking in the sun with this refreshing treat....